MOVEMENT: What is it? What is it for? And how should we do it?

(a rumination, for Kodály-based music teachers, by Nikhil Dally)

I love Kodály. To put it more clearly, I love the approach, and the techniques which the approach embraces. By the approach, I mean the conviction that learning music should happen gradually, moving from the internal to the external, from the subconscious to the conscious; step by step, one small layer at a time, every new thing building upon what has been introduced and practised before; respecting the natural physical, intellectual, and emotional development rates of children; and emphasising the importance of deeply felt, deeply understood musicianship, which is the key to all music making. The techniques I particularly love – which follow, of course, from the general approach – include the use of the voice to lead the hand and the mind, which enables the continuous practical cross-relating of pulse, rhythm and pitch; and the use of rhythm syllables and relative solfa to clarify and anchor musicianship. Specifically, relative solfa is a work of genius, in my opinion the best ever means for developing the inner ear and thereby teaching sight-singing and tuning. The Kodály emphasis on learning through singing is, therefore, life-changingly insightful.

Over the past few decades, we British Kodály-based teachers have worked hard to counter our often stuffy reputation, becoming generally more broad-minded, both in regard to the type of repertoire we admit into the classroom (see this article: https://steppingnotes.com/wp-content/uploads/2025/02/bka-2017-issue-2-pp15-16.pdf ), and also in regard to our attitude to the use of movement. We now extol the virtue of the latter, recognising that singing and movement are complementary, and doing our best to include “movement” in our classes and courses. This is undoubtedly a good thing.

However, in our enthusiasm to embrace movement we are faced with a triple challenge. First, we need to ensure that we know what movement actually is, so that we do not make the very common mistake of thinking we are doing movement when we are not. Second, we must make sure that we genuinely understand what the value of movement is – otherwise we may miss out on some of its greatest benefits. And third, we need to know how to incorporate movement into our practice in a manner which is as deeply embedded and carefully thought through as our use of singing.

Hence the triple title of this article. In sum, we need to (1) know what movement really is, so that (2) we really know what it is for, and therefore (3) we know how to use it to its maximum effectiveness.

What is movement, really?

So, what is movement? Movement is not the same thing as actions. Movement is what happens to, and derives from, our core, our torso, our centre. The Oxford English Dictionary defines movement as:

a change of physical location … the action or process of moving … passage from place to place

As that wonderful Dalcroze expert Karin Greenhead has explained to me, it’s not movement unless “the whole body is moving – through space”! We create movement, therefore, not by merely moving our limbs (clapping, tapping, clicking etc.), but by moving from our centre. In fact, all the best musical impulses originate in the centre: that is, after all, where our singing originates; and that is where, metaphorically at least (“in our hearts”), our creative imagination resides. Therefore, that is where all movement should derive.

The commonly used phrase “music and movement” can mislead us, implying that movement is something which in the classroom we may add to music for decorative or clarificative purposes, but which is not part of music itself. Thus, British music teachers often ask me, “How do you choose what actions to add to a song?” However, in many cultures in the world, the question would seem nonsensical, because it is taken for granted that movement is part of the music, not an add-on. Consider: we would never use the phrase “music and singing”, because we know that singing is not “added” on to music, but is an essential way to embody, to express and to grow our inner musicianship. We need to develop the same depth and clarity of thinking about movement. Just as singing is music, so is movement.

Have a look at this little video clip. The faired-haired girl on the left is waving her arms around a lot; but her torso is largely rigid. By contrast, the dark-haired girl on the right is moving her body, her core. They are both waving their arms; but only one of them is really doing movement:

Why is this so important? Because the subconscious learning of musicality, so essential especially in the early years, develops through feeling what is happening to, and proceeding from, the core of our body: that, after all, is why we train early-years musicianship through singing! Did I “add actions” to the song above? No, I was asking the children to express aspects of the musical essence of the song, specifically phrasing and pace, through the movement of their bodies.

Action songs, clapping patterns and similar limb exercises are – like playing instruments – good ways for children to express their musical sense once it is already secure and deeply grounded; but they do not in the early years particularly help that sense to develop – any more than playing instruments does. Musicality should be developed first, subconsciously, through singing, whole-body movement and the imagination; then it can be relied upon to express itself in actions, body percussion, and instruments.

What is movement for, really?

Pulse: For example, a child develops a good sense of pulse by feeling his or her core bouncing up and down with the music. If we jump, skip, or bounce, the organs of our body rise and fall naturally with gravity: we feel them do so, and that feeling gradually inculcates in our bodies a growing, instinctive sense of pulse. If we do not spend our time bouncing our torsos up and down, we deprive ourselves of that physical, centred, pulse-engendering feeling. The little children in the following clip are not just doing a silly anatine version of a traditional nursery rhyme; they are inculcating in their torsos a deeply physical sense of pulse, which in the fullness of time will express itself in how they play instruments in an ensemble:


Metre: A child develops a good sense of metre by feeling his or her centre change direction while swaying or leaning or reaching from side to side or forward and back. If we perform such patterns of body movement, the organs of our body move similarly – and we feel it, and gradually internalise that feeling. Notice how in the following video clip the motion of the children’s torsos expresses the weight and pattern of the 4/4 metre. If they were not bending their knees, or reaching laterally, but merely performing a clapping pattern with stationary torsos, the exercise would not be anywhere near as useful in inculcating a deeply felt sense of that metre:

Phrasing: A child develops a good sense of musical phrasing by feeling his or her core change direction in space, in the course of moving the body forward and backward, or up and down, or side to side. These changes of direction or movement style inculcate a subconscious sense of musical phrasing. This video clip uses a song divided into two eight-beat phrases. Keep an eye on the girl in the dark blue school sweatshirt and the pair of ponytails; notice how her impeccable sense of the start and end of each phrase is anchored by the sense of pulse she has developed by having a bouncy torso throughout:

Yankee Doodle

Therefore, movement – effective movement, which really causes the body (and therefore the imagination) to subconsciously feel fundamental elements of music such as pulse, metre and phrasing – must, from the beginning, involve the entire body, especially the centre, the torso, the core. For these skills, which lie at the root of all good musicianship, to be internalised, they must be learnt internally. By contrast, actions (clapping, tapping, clicking etc.) which operate only on the extremities do not impose on the body those patterns of movement which, in a subconscious and profound way, inculcate these fundamental aspects of musicality.

What about props?

Kodály practitioners will be used to the phenomenon of the visiting Dalcroze teacher appearing on the course or summer school, opening up a magic holdall full of scarves, tennis balls, skipping ropes, bean bags etc. – engendering a great deal of joy for all. In the hands of a skilful practitioner these props can help to encourage good movement and build musicianship. However, what we must not forget is that their main objective is to get our bodies (meaning, remember: our cores) moving through space. Waving scarves around counts as body movement only if said scarves encourage our torsos to bend, twist, curl, sway, rise and fall, and change direction. The dark-haired girl in the Swallows video above does not need scarves to help her feel the phrasing, because she is expressing it from her centre; and the mere presence of scarves would not transform the blond girl’s limb actions into genuine movement – because she is only moving her peripheries, not her core.

The same can be said for throwing and catching balls. If, with a flexible torso, I bend, stretch, reach with my full body in order to throw or catch on the beat, I thereby give my body the internalised signals which conduce to learning to feel the approach (anacrusis), the arrival (crusis) and the follow-through (metacrusis) of that beat, which are essential to developing a sense of musical timing. But if I stand still and stiff, using only my arms to catch, I am doing nothing to develop a good sense of pulse. At worst, I might be anchoring in a stiffness in my body which would militate against developing that sense of musical timing.

In this light, have a look at the following photograph, and assess for yourself: is useful effective movement taking place here?

https://www.facebook.com/photo/?fbid=963803958880013&set=p.963803958880013

Compare with the following picture. Here, the child’s torso follows the ball down, knees bending, and then straightens while catching it, so that she is genuinely moving, and developing a sense of timing in her body:

And this is how to catch something thrown towards you. Notice the reach, the stretch taking place in the body. These are bodies which are using their natural flexibility to feel and judge the space and time between beats, so as to time how they come into contact with a prop:


   

Finally, have a look at the following picture. Note the bend of the knees which enables the forward lunge of the whole torso: this in turn will enable these two girls to use the full movement range of their bodies to pull in, in this case, an imaginary kite on a rope. It is that fullness of movement which enables them to feel the approach, the arrival, and the follow-through of the “ta-a” pulse required. They do not need props; indeed, a real rope might make the movement more elusive. Their rope is imaginary; but their movement is real, and fully felt.

Do scarves and balls engender movement? Is clapping movement? Is tapping knees movement? Are patterns of body percussion, or action songs, movement? Only if these actions derive from and involve the core of the body – for that is the only way that the body learns to internally feel musical timing. But if the torso is rigid, then we are fooling ourselves if we think we are improving our students’ musicianship by all these activities. Therefore, it is incumbent upon us to teach music – especially for the youngest children (up to c. age 8 at least) – through full body movement as well as through singing, imaginative play etc. And, if it matters to us – as it should – that our curricula be carefully designed to build up skills and knowledge step by step, one layer at a time, progressing from the subconscious through the semi-conscious through to the conscious, then we need to carefully and profoundly integrate body movement into those curricula.

How, really, should we integrate movement into our curricula?

Why is this essential? For the same reason that singing needs to be carefully and profoundly integrated into our curricula: because it subconsciously, and at a very deep level, develops children’s musicality. Therefore, just as Kodály practitioners do not randomly chuck in bits of singing for the fun of it, but think carefully about how a child’s musicianship develops through a carefully planned progression of competence in singing, we must think equally carefully about how our students’ musicianship will develop through a similarly carefully planned progression of body movement work.

For me to list all the ways one can do this would make this article prohibitively long. But here are a few examples:

Pulse: For children up to at least the age of 6, the most important thing they need to learn is how to actually keep a steady pulse in their bodies – without which all future music making (particularly ensemble playing) will be fatally flawed. Therefore, the vast majority of what they do in music class should be underpinned by whole-body movement: bouncing on flexible knees (whether standing or squatting), jumping, stamping, hopping, skipping, swaying, galloping – all on the beat. These movements should be performed always whilst singing, so that the rhythmic relationships between pulse and melody are gradually anchored in the subconscious. The Yankee Doodle and Wind the Bobbin Up video clips above are a couple of examples.

Here is a little girl who is absolutely primed for movement: her knees bent, her feet flexed, her head focussed on where she is aiming for. When she jumps, her whole body will feel the timing, and gradually progress towards musical accuracy:

The children in the following video clip have had a bit more practice. Judge for yourself how flexible their knees are, and therefore how accurate their timing is when, at c. 21 seconds in, they sing, “Ready, steady, jump!” The “ready, steady” is part of the anacrusis to the beat, and that anacrusis, with its attendant bending and straightening of knees, is as essential to their musical accuracy as the instant when they land. Pulse is learnt at least as much by the spaces in-between the beats as the beats themselves: this is where body movement is an essential tutor.

Fred the Fly

Rhythm: Pulse is the foundation stone for rhythm. If a child’s rhythmic sense is to develop securely, then it must be always linked with a physical sense of pulse in the core of the body. Therefore, all clapping patterns – such a common, and useful way of teaching rhythmic understanding – should always be underpinned by whole-body pulse movements. The pulse felt in the moving body (in the core, remember) is the anchor for any rhythmic patterns which may be expressed in the limbs.

Here is a picture of three girls who are simultaneously singing a song, clapping the rhythm of that song, and lightly stepping (prancing) the pulse. Look at the shape of their feet and legs: you can tell they are all in time with the beat, can’t you? That will stay with them for life!

Metre: Patterns of beat-stress create metre, and therefore any internal sense of metre (and later, as children’s intellectual understanding develops, time signature) will build most securely upon the internal feeling of relationships between types of beats – stronger/weaker, first/following. Therefore, children can learn to feel different types of metre by associating different weights of body movement with different beats within those metres. The Welcome Everybody video clip above demonstrates this for 4/4, as does the following for compound duple time (slow 6/8):

Row Row Row Your Boat

Phrasing: The movement counterpart of musical phrasing is change of direction. When the core of the body feels itself moving in a new direction, it subconsciously registers the beat on which it changes direction as the start of a new musical period, a phrase. Doing this in a group setting, with people holding hands in moving circles or curved shapes, helps children to feel the subliminal phrasing signals given off by others in the group as they move. I recommend not using intermediary props such as giant scrunchies etc.: the mutual physical distancing engendered by such props make it harder for the children to feel, and be instinctively led by, each other’s body movement. Holding hands, by contrast, helps children to feel the movement of the group – particularly the timing of the anacrusis to each bodily change of direction. Holding hands in a circle or curved line also helps children to maintain good body flexibility, as can be seen in the following picture:

This is a learning process which the following group of children are just beginning. Notice what is happening to their body shapes from c. 35 seconds in:

farandole

Many traditional English nursery rhymes provide excellent contexts for anchoring the relationships between body movement and phrasing. Contrast the phrasing patterns implicit in songs like London Bridge / Mary Had a Little Lamb (i.e. 8 + 8 beats: look for the marker words ‘London’ or ‘Mary’, respectively) with, say, Polly Put the Kettle On / Hickory Dickory Dock (i.e. 4 + 4 + 8), or Jack and Jill (8 + 4 + 4) – and you have a treasure-trove of musical material to use in working with children on phrasing. Because the parallel of musical phrasing is change of direction, English historical (Playford) dance, its phrasing delineated by simple but graceful floor patterns, provides a wonderful context from which to learn about the phrasing patterns embedded in such nursery rhymes.

And therefore…

Where do we go from here? If you are a music teacher, then my meaning is probably clear by now: we need to teach musicality and musicianship to young children, from the subconscious to the conscious, in a carefully-planned step-by-step curriculum, using whole-body movement, which makes the torso bend, stretch, curl, feel, sway, bounce, jump through space; as well as through singing, playing and – in the appropriate context – instruments.

However, we cannot let ourselves off the hook as teachers, for we too need as much (or more) training in movement as children. They have the challenge of being young and inexperienced in music; we have the challenge of being older and more tired, our bodies increasingly in danger of losing their flexibility and sensitivity. Therefore we too need to be continually trained and retrained in being musical by moving our bodies through space. We should not be fooled into thinking we can do this online – any more than we would ever be fooled into thinking that we can learn to sing well together online. We must not forget that we, just like our children, are hard-wired to learn things in real life, over time, through the physical and active presence of and connection with each other. If we are to become better teachers of music through movement, then we too need to feel the physical and human environment acting upon us as children do: starting from the subconscious, we too need to be profoundly transformed, from the inside out. If we want to understand better how to lead children on their musical journeys, then we too need to experience movement as they do, first-hand, together, in real time, in real space, with our whole bodies, our centres, our torsos, bouncing, jumping, bending, curving, swaying, whilst we sing and imagine and play together from those same cores of our being.

 

If you are interested in learning more about movement in the teaching of music, please join us on one of my teacher training courses at Stepping Notes Music School.

Alternatively, here are some brilliant teachers of children’s musicianship from whom I have learnt so much about movement:

Maureen Murphy
Karin Greenhead
Vincent Iyengar
Jimmy Rotheram

And here are some organisations I recommend:

               Dalcroze Society UK
              
Margaret Morris Movement
              
Alexander Technique

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